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Bulletproof Chai Latte Recipe
Sensible tea-lovers will agree that a cup of warm tea is an oasis in the midst of a cold, grey day. Adding this Bulletproof Butter Chai Latte recipe to your day is the perfect way to sit back, relax,...
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Are Grains Bad for You? (What Do the Real Food Experts Say?)
Remember when Wonder Bread was good for you and nobody had heard of food sensitivities? Ahh, the good ol’ days. (Ignorance is bliss. And ignorance can also be brain fog, joint aches, eczema,...
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How to Stop a Cold Virus in its Tracks (My 24-Hour Protocol)
If there were awards for stuffiest nose, I’d win. If it was a matter of deciding on most convincing performance for Help Me! I Can’t Breathe Through My Nose! (Not Even a Little Bit!), my nose would...
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Chickpea Flatbread Recipe (GF/DF, Egg-Free, Flourless)
Guest post by Virginia Ever since I have gone gluten free, I have always had a “find healthy bread-like recipes” sub-routine running. My husband and oldest son are very interested in eating things...
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Easy DIY Reusable Snack Bags (Machine & Hand-Sewing Instructions)
These reusable snack bags are easy-peasy, even for beginners! Machine and hand-sewing instructions included. Bonus: they’re machine washable too! Reusable Snack Bags: Original post by Cheyenne Bell in...
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10 Best Herbs for Tea with Incredible Health Benefits
Tea is an awesome way to introduce the power of herbs to your daily routine. Check out these 10 best herb for tea and wellness. Delicious and healthy! Guest post by certified herbalist Angela of Mama...
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How to Get Started with Family Cloth (Yup, Reusable Toilet Paper is a Real...
Family Cloth?! Yup, Reusable Toilet Paper is a Real Thing. Get the lowdown here on how to get started, tips, and FAQs. Originally published February 2014 || Last updated March 2020 to reflect the fact...
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Perfect Homemade French Fries (Stove-Top, Oven, or Air Fryer)
These homemade french fries are incredibly simple, and they taste better than restaurant fries, especially paired with lacto-fermented homemade ketchup! Name your favourite fast-food french fry. These...
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8 Natural Sleep Tips for Deeper & Better Rest
Many of us want to know how to get better sleep. Natural sleep tips like using light blocking curtains and sipping on chamomile tea can help, but there’s more to the story. Here are some of the best...
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Indoor Solutions for Kids Who NEED to Move Their Bodies (i.e. All Kids!)
Indoor gross motor activities are a great way to get kids moving, improve coordination, and boost overall health. They are also a great outlet for kids who struggle with attention and sensory issues....
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3 Toxins to Avoid This Summer (& What to Use Instead)
Hoping for a fun, carefree summer without exposing yourself & the fam to too many toxins? It’s easier than ever! Check out these 3 simple swaps to keep the toxins out + the fun times in! Guest...
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Our Eclectic Homeschool Plans for 2020-2021 (with Free Printables)
I’ve been homeschooling my kids since before Covid-19 made it cool. This might be the very first time in my life that I am ahead of a trend. Ha! Currently, homeschooling is a big topic for the...
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The Best Fermented Garlic Dill Pickles Recipe
By Kathleen Quiring Growing up, my mom’s homemade fermented garlic dill pickles were always kind of famous. And dill pickles were kind of a big deal for Old Colony Mennonites growing up in Canada....
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Zesty Italian Cucumber Salad Recipe with Tomatoes and Parmesan
Growing up, summer meant spending lots of time at my aunt’s house going swimming. This usually evolved into an all day event ending with grilling and lots of food. I have many fond memories of being...
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Natural Constipation Remedies: The Ultimate Guide
Constipation can lead to frustration and feeling like total crap. (Pun obviously intended.) Here’s the lowdown on constipation, plus a variety of natural constipation remedies that are very effective....
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Ultimate Sour Cream Mashed Potatoes (So Creamy & Bursting with Flavor!)
Our family recipe for creamy mashed potatoes is made with both sour cream and cream cheese for the most epic, drool-worthy perfect potato experience. Watch out – this recipe will steal the spotlight...
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How to Cook a Frozen Whole Chicken in the Instant Pot
Cooking a frozen whole chicken in the Instant Pot in under an hour is one of my absolute favourite Instant Pot uses! It’s 4 pm and the whole chicken you planned on using for dinner is still in the...
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Gingerbread Cake Recipe with Maple Glaze (Gluten-Free, Paleo)
This moist gluten-free gingerbread cake recipe is a total crowd-pleaser, and they won’t even know it’s naturally-sweetened & grain-free unless you tell them. The perfect treat for gingerbread...
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Healthy Granola Bars Recipe (With Oats & Honey)
There are many phrases that get parents twitching, and the 47th time in a day you’ve heard the words “mommmmmm, can I have a snack?” are right up there for most of us, amiright?! What’s that saying...
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Anxiety at Night: 12 Holistic Ways to Reduce It & Sleep Peacefully
Anxiety at night is SO frustrating! This post shares 12 holistic ways to reduce anxiety and fall asleep peacefully (& my personal experience with each one). You’ve had a long, tiring day, and you...
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